KICKBACK!
Keep fit in this muscle toning, fat burning total body workout on the bags. This
cardio self defense program give you confidence in effective self defense techniques
while relieving stress and having fun! Classes end with a nice cool down &
meditation.
 Regular
program students attend 2-3x a week. Some members incorporate Kickboxing and Don
Jitsu Ryu for a diverse program and a flexible schedule. Monday to Saturday, choose
which class days are best for you!
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